Chiropractic & Wellness

Chiropractic Treatment Techniques

Activator Method Technique

Activator Method Technique is a safe and scientifically proven method that has been used on patients of all ages since the 1960’s. Dr. Tammy’s objective is to restore spinal balance in a gentle, effective manner using the Activator Adjusting Instrument. By analyzing leg length inequality, body mechanics, and testing neurological reflexes, Dr. Tammy is able to assist people suffering from a variety of conditions such as neck pain, low back pain, whiplash, headaches, knee and foot pain, sciatica, disc problems, carpal tunnel syndrome, shoulder pain, and sacroiliac pain.

SOT (Sacral Occipital Technique)

SOT (Sacral Occipital Technique) is also a comprehensive and gentle technique that has been mastered since the early 1900’s. This method of chiropractic focuses on the relationship between the Sacrum (base of the spine) and the Occiput (base of the skull).

The spine is desgined not only holds our body upright but it creates anchor points at the sacrum and skull for various tissues and it also protects our delicate nervous system. When the sacrum is out of balance it has the same effect on the occiput and visa versa. Cerebro-Spinal Fluid (CSF) is a nutrient rich fluid that is naturally pumped throughout the spinal canal, the brain, and the nervous system. It acts as the circulatory system for the brain and spinal cord. Hence, when there is dysfunction in the  sacrum and occiput the CSF will not flowing optimally. The nervous system controls our entire body and can only function normally when our structures are balanced.

“Get knowledge of the spine, for this is the requisite for many diseases.”   -Hippocrates (460-377 BC.)

Nutrition Response Testing (NRT)

NRT is a clinically proven, non-invasive system of analyzing the body to determine the underlying cause of ill or non-optimum health.  Through its neurological reflexes, your body tells us what and how your nervous system is functioning. The nervous systems responsibility is to regulate the body’s functions for each and every organ, gland, joint, and muscles and will naturally provide all of the feedback needed to design a proper individualized treatment plan for you. The procedure is simple and direct. To detect disruption in the energy flows between parts and organs of the body, the analysis involves contacting your extended arm or leg with one hand and a specific reflex area with the other hand. If the tested reflex is stressed your nervous system will respond by causing your arm or leg to go weak or to drop. Once the underlying stress is corrected, the weak muscle response will no longer occur. There are no lab fees, no huge expensive machines, no drugs, and no surgery!

NRT, along with an analysis of your daily food intake, will give you the tools to begin to feel better and enjoy your life as it was intended, as healthy as possible!

Detox Cleanses

Detox cleanses are a great way to set your body on the right path; the path to health. If you experience one of more of the following, you might be a consider doing a cleanse: minor aches and pains, fatigue and lethargy, swelling, skin problems/irritations, joint stiffness, excessive belly fat, dark circles or bags under your eyes, sinus congestion, irregular bowel movements, or bloating/puffiness/water retention. These symptoms are due to inflammation which, can be a natural healthy response to address challenges. However, chronic inflammation is not where we want to be! It will create a cascade of problems in our body. A detox cleanse using whole food supplementation and a refined, clean nutrition plan is designed to give your body a chance to function as it was intended to! It will give your cells the extra boost of nutrients to repair themselves and stimulate your immune system to start the healing process. It’s also very empowering to make healthy choices that you know are helping your mind and body! Especially when you can see and feel the wonderful changes happening! Inquire today for the dates on the next group cleanse!









Dr. Tammy is more than a chiropractor, she truly sees each patient’s health and wellbeing on a holistic level! She takes the time to learn about your unique health challenges and how they impact your day to day life and works with a variety of healing modalities including gentle chiropractic care, supplements, oxygen and light therapy and CranioSacral therapy.

When I first met her, I had been dealing with chronic hip pain for over a year that I had seen a variety of doctors and healers about, none of whom had offered me any relief. Within just a few visits with Dr. Tammy, the constant pain was gone! I went from limping around everyday to only feeling the pain on occasion if I overdo it. One visit each month is enough to keep me aligned and feeling good!


I lead an active lifestyle and also have a physically demanding job. Recently, I became frustrated with discomfort in the middle of my back I wanted to address.I understand there are a variety of medical options I could call upon and wanted to do the least invasive and most beneficial.

I sought Dr. Stenberg out and she was able to reduce my discomfort and align my back. The results were almost immediate! While alleviating the discomfort was great, she also provided some proper body mechanic lifting insights that would lessen the risk of future aggravations. I would not hesitate to recommend Dr. Stenberg.